EMERGENCY PREPAREDNESS
Here's a List of
Suggested Items to Buy
While I've provided a comprehensive list of emergency preparedness items, please remember that each family's needs may differ based on location, family size, and individual circumstances. While the provided list is a great starting point, I encourage you to conduct your own research and consider your family's unique requirements. Take into account the types of emergencies most prevalent in your area, any specific medical needs, dietary restrictions, or considerations for children, seniors, or pets.
The Amazon links provided are convenient, but I recommend comparing products, reading reviews, and adjusting the list as necessary to create a customized emergency kit that aligns with your family's needs. Preparedness is a personal journey, and tailoring your kit ensures that you're best equipped for the unexpected. Your family's safety and well-being are paramount, so take the time to make it right for you!
Please note all links to a specific product are affiliate links. Memo at bottom of page.
Basic Supplies
Suggested Items Listed Below
1. Water:
One gallon of water per person per day for at least three days (for drinking and sanitation).
> Stackable Water Storage Containers with Lids
> Survivor Filter PRO Hydration Extender Series
2. Non-Perishable Food:
Three-day supply of non-perishable food items like canned goods, dried fruits, nuts, granola bars, and ready-to-eat meals. *Consider dietary restrictions and preferences of family members.
3. Manual or Electric Can Opener:
In case your emergency food requires a can opener.
4. First Aid Kit:
Bandages, antiseptic wipes, adhesive tape, gauze, tweezers, scissors, pain relievers, antacids, and any necessary prescription medications.
> OPTION 1: Emergency Survival First Aid Kit (Small)
> OPTION 2: Emergency Survival Kit for a Family (Large)
> BleedStop™ First Aid Powder for Blood Clotting
5. Prescription Medications:
A week's supply of essential prescription medications. This is by far my favorite. Contingency Medical provide 3 types of emergency antibiotic kits to keep you protected against the most common infections and symptoms experienced while Traveling, During a Pandemic, Hobbies and Outdoor Adventures, Disaster or Other Emergency, Safety During Supply Chain Shortages, Living Off-Grid or Homesteading. 1st you must complete the basic intake form then it gets reviewed by their physicans. Your order is then shipped from a licensed pharmacy which then creates your Peace of Mind!
Created for home use when you can’t access medical care. This pack, curated by doctors, includes one year of access to a prescribing physician for safe and effective medication use. We prioritize your safety and support you all the way!
The ultimate emergency antibiotic solution. Go anywhere and do anything with confidence knowing you’re covered. Period.
Life-saving epinephrine auto-injector twin pack – your essential shield against the unpredictability of severe allergic reactions and anaphylaxis. In moments when every second counts, our auto-injector delivers rapid, reliable relief, mitigating the perilous symptoms of a severe allergic reaction. Its user-friendly design ensures swift and safe administration, even in high-stress situations. Keep a pack always within reach; whether at home, at work, or on the go, our epinephrine auto-injector twin pack is your dependable companion, offering peace of mind in a world full of unseen allergens. Be prepared, stay protected.
Motion sickness patches to ensure your journey is a smooth one. This four pack of prescription grade motion sickness patches come with a year of access to the prescribing physician for any questions related to the patch.
Take the doctor with you! Not only will you be happy to have the patches, but the peace of mind of having direct physician access will give you the peace of mind you need to focus on enjoying the adventure!
Motion sickness patches (Scopolamine Transdermal Patch) comes in a 4-pack or 8-pack. Each patch last for up to 3 days.
6. Personal Hygiene Items:
Toothbrushes, toothpaste, soap, hand sanitizer, feminine hygiene products, and other personal care items.
> Toddler Backpack Travel Daypack
> Lightweight Daypack Waterproof Travel Backpack
7. Flashlights and Batteries:
Battery-powered flashlights with extra batteries.
> 6Pack Rechargeable Plug-in Flashlights
> 6Pack Battery Waterproof Flashlight
> Flashlights High Lumens Rechargeable, 2 Pack
8. Battery-Powered or Hand-Crank Radio:
For receiving emergency alerts and information.
> Portable Emergency Weather Radio (Solar, Hand Crank, Battery Operated)
> Emergency Hand Crank Radio
> Radio Solar Charging, Hand Crank & USB Charged
9. Cell Phone Charger:
Battery-operated or solar-powered charger to keep your cell phone working.
> Solar Power Bank Wireless Charger
> Power Bank Wireless Charger Built in Hand Crank
10. Multi-Tool or Swiss Army Knife:
Useful for various tasks.
> 18-in-1 Full-Size, Versatile Multi-tool
> 7-in-1 Lightweight, Minimalist Multi-tool
> Survival Shovel Multitool with Axe
> Multi Tool Survival Gear with Axe Hammer
> Swiss Eagle Ranger Multi-Tool Pocket Knife with Compass
11. Blankets and Warm Clothing & Shelter:
Extra blankets, warm clothing, and sturdy shoes.
> Emergency Blanket with Mylar Blanket Line
> Huge Emergency Blankets [4-Pack]
> Emergency Sleeping Bag Thermal Bivy
> Emergency Sleeping Bags and Survival Tent
12. Whistle:
To signal for help if needed.
> 5-in-1 Plastic Survival Whistle
> 5-in-1 Plastic Survival Whistle - 3Pack
> 7-in-1 Emergency Survival Function Whistle
> Safety Survival Whistles with Adjustable Reflective Lanyard
> 3 Tone High Volume Handheld Electronic Emergency Whistle
13. Cash:
Small denominations of cash in case ATMs are not accessible during an emergency.
> Budget Envelopes for Cash System
> Small Fireproof Money Bag for Cash
> Small Fireproof Money Bag Extra Strength
14. Important Documents:
Copies of important documents like identification, insurance policies, medical records, and legal documents stored in a waterproof container.
> Fireproof File Organizer Bag
> Fireproof & Waterproof Folding Storage Bench with Lock
> Fireproof CD Case,CD/DVD Storage Case
15. Local Maps:
Maps of your area to help navigate if GPS is not available.
> Rand McNally Road Atlas 2025
16. Spare Keys:
Extra keys for your home and vehicles.
> Waterproof and Fireproof Key Binder
> Mini Car Safety Hammer One Second Rescue Escape Tool
> Car Window Breaker Keychain Seatbelt Cutter
Option to get a Spare Key…
> CarKeysExpress.com
17. Hygiene Supplies:
Toilet paper, garbage bags, and personal hygiene supplies.
> Biodegradable Camping Toilet Bags
> Portable Toilet for Adults Camping
> XL Portable Toilet for Adults
> 30 Packs ECO-Friendly Toilet Poo Gel Powder
> Portable Toilet Shelter with Portable Toilet for Adults
18. Baby Supplies:
If you have infants or young children, include diapers, formula, baby food, bottles, and baby wipes.
> Tactical Baby Carrier for Infants and Toddlers
> Hiking Baby Carrier Backpack
19. Pet Supplies:
If you have pets, include food, water, bowls, leashes, and carriers.
> Pet First Aid Kit for Dogs & Cats
> Emergency Backpack Pet Support & Dog Lift Harness
20. Entertainment and Comfort Items:
Board games, playing cards, books, or toys to keep family members occupied.
> Highlights Expert Puzzle Collection for Kids
> Highlights Hidden Pictures Collection for Kids
21. Multi-day Contact Lenses or Glasses:
If you wear contacts or glasses, have an extra pair.
> 2 Pack Reading Glasses Blue Light Blocking
> Polarized Sunglasses for Men and Women
This list could go on and on but I just put some of the basics. Remember to store your emergency supplies in a cool, dry, and easily accessible location. Regularly check and update your supplies to ensure everything is in good condition and within its expiration date.
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Our recommendations are honest, but purchases made through these links are at your own risk. Please do your own research before buying anything.
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Medical Disclaimer
The information provided in this post is for general informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making changes to your diet, lifestyle, or wellness routine, especially if you have a medical condition or are taking medications.
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